Ashwagandha अश्‍वगंधा (Withania Somnifera)

Ashwagandha_1Ashwagandha_2 Habitat : 

Ashwagandha is grown in all the parts of India. It is grown in India as the crop and can also be grown in the Kitchen garden


Ashwagandha is an evergreen shrub that grows up to the height of 0.5 m to 1.5 m. It is covered by the leaves all round the year. The flowers are hermaphrodite (they have both the male and the female organs) and are greenish yellow in colour. Its fruit and berries are orange -red in colour. Its roots are whitish brown in colour. Aswagandha is a small woody shrub and flowers all the year round 

Medicinal Uses:

  • Protects the immune system
  • Helps combat the effects of stress
  • Improves learning, memory, and reaction time
  • Reduces anxiety and depression without causing drowsiness
  • Helps reduce brain-cell degeneration
  • Stabilizes blood sugar
  • Helps lower cholesterol
  • Offers anti-inflammatory benefits
  • Contains anti-malarial properties
  • Enhances sexual potency for both men and women

In Ayurveda, there are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.